A wonder smoothie is reportedly one of the reasons behind the sexy figure of Hollywood actress Jennifer Aniston.
According to reports, Aniston drinks a special smoothie at least once a week. The smoothie is composed of fresh, organic vegetables, including beetroot, cucumbers, spinach, garlic, carrots, celery, and kale.
Nutritionist Jeannette Jackson explained the smoothie can have amazing and cleansing health benefits. Jackson said the alkaline vegetables prevent bloating, help ease water retention, and even prevent mood swings. Jackson added that beetroot helps clean the blood of toxins, celery and carrots boost potassium and sodium levels, and kale and parsley offer immense benefits for the brain to help lessen stress.
Jackson also noted that to have the maximum effect, the smoothie needs to be paired with a balanced and healthy diet. It was also learned that aside from the smoothie, heavy workouts and a balanced diet are also factors that help Aniston stay slim and pretty these days.